What to Wear  While it's not a requirement, we recommend that you take class barefoot and wear workout clothes that aren't baggy. This lets us see which muscles are working and correct any asymmetries quickly. That said, we urge you to wear what is most comfortable for you. This is not about being a fashion plate.

Special Needs  If you have a current or past injury, immune deficiency, pre- or post-natal conditions, please call us so we can assess whether a group class or private session would be better for you.

To Enroll  Please check the Schedule page for class times and start date. Call 415.648.4911 for more information or to enroll.

Drop-In Classes
Our drop-in classes give you the flexibility to come by as your schedule permits. Most people end up feeling comfortable in a given class and show up regularly anyway. If your work or lifestyle has you traveling a lot, this is the format for you.

Gentle Pilates
For beginners, people with physical limitations and those who want to take it (just a tiny bit) easy. We focus on strengthening the abdominal and postural muscles in a safe and gentle way. You’ll be lengthened and strengthen your body in a nurturing, comfortable environment.

Community Class
This mixed-level mat class is taught by recent graduates of our teacher training program. The cost is a measly $5. (Cash only please.)

Mixed Mat
For intermediates and daring beginners. When you're no longer a novice, we incorporate a variety of props, from physio balls to Magic Circles, Thera-Bands and rollers to intensify the workout.

Mat and Ball
Mixed levels. High-energy core strengthening class with an added aerobic element. You'll laugh. You'll sweat. You'll sleep real well at night.

Intermediate/Advanced Mat
When you're ready for an intense, truly challenging workout, this class will lead you to the top of your form.

Cost:  $15 per class, $60/5 classes, $110/10 classes
Class cards are good for 3 months.

Pre-Registration Classes
Our pre-registration classes make you commit. Most are 8-weeks in length and provide you with a regular timeframe to dedicate to getting your body - and your health - where you want it to be. Commitment does have its benefits.

Introduction to Springboard
Jumpstart your Pilates practice. Eight great weeks learning the Pilates concepts using the springboard. Perfect to prep for more advanced classes. Class size limited to 10 people.

Cost: $136

Chair Class  
The chair is the most advanced of all Pilates equipment. Are you ready for the ultimate challenge? This class is limited to 3 people. Consent of the instructor is required.

Cost:  $256 or $35 to drop in
Pre-registration takes precedence over drop-ins

Reformer Class  
A wonderful and affordable way to get on the machines more than once a week This class is limited to 3 people to ensure that you maximize your workout. Prerequisite: 5 private sessions or consent of instructor.

Cost:  $256 or $35 to drop in
Pre-registration takes precedence over drop-ins

Springboard
Super popular. Eight weeks of Pilates training intensified by the resistance of springs. Class size limited to 10 people.

Cost:  $136 or $20 to drop in

Private, Semi-Private Sessions 
Make mega progress on the Pilates machines, and know you're doing it right. Our eagle-eyed trainers show you how. Work one-on-one or one-on-two with a buddy. Day, evening and weekend appointments available.

Work with one of our skilled trainers on the Pilates machines to achieve your goals. Training one-on-one with personalized attention from a professional maximizes your progress. To make working with a trainer more cost-effective, bring a friend and work out together. We tailor the session to meet your needs and challenge you.

Cost:
Privates: $70.00/hr, 5/$340, 10/ $650
Semi-privates: $45/hr, 5/$190, 10/$350
Apprentice Rate: $40
Privates with Carol or Sharon: $75/hr, 10/$700

Rehabilitation Sessions
Get back on track. If you're recovering from acute or chronic injury, a rehab session is tailored to help overcome your specific physical challenges. Your trainer analyzes your posture and gait, tests your muscles for strength and flexibility, and works closely with you to correct faulty movement patterns. It's the hardest work you may ever do, but you will be transformed

At the end of the session, you learn some simple excercises, release techniques, and/or stretches to do at home. Spending 10-15 minutes a day on your own greatly acclerates your progress. Our rehab specialists are trained in the Janda method of neuromuscular reeducation, in addition to their Pilates certification.

Cost:
Rehab Sessions: $70/hr, 5/$340, 10/$650
Carol or Sharon: $75/hr, 10/$700

Teacher Training

CAROL LEMAITRE & SHARON GALLAGHER
If you'd like to become a Pilates instructor, we are enrolling now for Teacher Training.

A unique opportunity to learn from two established and highly respected teachers in the community, this course will be taught by Carol LeMaitre and Sharon Gallagher. Together, they inform their approach with various movement therapies, while maintaining the traditions and quality of the "classic style".

PILATES TEACHER TRAINING – Enrolling Now!
Our teacher training course combines the Classic Pilates repertoire with an innovative approach. We provide a supportive environment for our students to reach their full potential as dynamic teachers.

Our full program requires completion of the following modules:

Mat Module (5 weeks)
Students learn the fundamental skills involved in understanding and teaching the Pilates Method. Our approach is informed by our training in and cueing from Feldenkrais and the Franklin Method and applied to the classic exercises. The students learn Intro to Super-Advanced level exercises coupled with functional anatomy and kinesiology training as it relates to teaching the exercises. We will discuss modifications and variations including use of the foam roller, Thera-band, and Magic Circle. Students are required to attend the 32 hours of lecture and complete 10 mat classes, 25 hours of self practice, 25 hours of observation and 50 hours of practice teaching.  

Cost:  $1250

Immersion Program (6 weeks)
Students learn Intro to Intermediate level exercises on the Reformer, Cadillac/Wall Unit, and Wunda Chair. All students are required to attend the 36 hours of lecture and also practice with a partner throughout the training. This is a prerequisite for the Equipment program to allow students to understand the basic concepts and movements of each exercise and how the mat skills are applied on the equipment. Students are required to attend 10 additional hours of matwork and 5 private sessions.  

Cost:  $1500

Equipment Program (7 weeks)
Students learn Intro to Super-Advanced level exercises on the Reformer, Cadillac/Wall Unit, Chair, and Barrels. Students evolve their understanding of the exercises to the perspective of teaching and cueing effectively. We also discuss modifications, variations and contraindications for specific populations. Students are required to attend all 42 hours of lecture, 5 additional private sessions and 10 additional mat classes.  

Cost:  $2200

Hours required for the full Pilates Teacher Training program:

200 Self Practice
100 Observation
350 Practice Teaching (there is an opportunity to become an apprentice at 200 hours)
112 Lecture/Demonstration
10 Hours Private Sessions
30 Hours Mat Classes

802 Hours Total

Training Dates for 2010-11

Mat Module:  October 8-9, 15-16, 22-23, November 5-6, 12-13
Immersion Module:  January 21-22, 28-29, February 4-5, 18-19, 25-26, March 4-5
Equipment Module:  April 1-2, 8-9, 15-16, 29-30, May 6-7, 13-14, 20-21

To enroll or for more information, please call the studio at 415.648.4911.

Yoga

Classic Yoga. This gentle yoga focuses on conscious breathing and body movement in the lineage of T. Krishnamacharya and Viniyoga. Taught by Marcel Allbritton, Ph.D. Classes held on Fridays and Saturdays, 9-10 a.m. Call 415.200.9825 for schedules, rates and information. Private consultation is also available.
  
Yoga for Body and Mind. This Viniyoga-style class teaches breath and movement and adapts postures and the class level for those in attendance. Taught by Dawn Summers, certified Yoga Therapist by the American Viniyoga Institute. Call 650.755.5460 for rates and information. Classes held Wednesdays, 6-7 p.m.

Classes in the Iyengar tradition. Invitation to Yoga. Drop-in and series. Mixed level and private sessions available. Taught by Leticia Bartlett. Classes held on Fridays, 6-7:30 p.m. Call 415.647.0722 for schedules, rates and information.

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