Caffeinated Pilates Joining Carol’s successful Pilates Unplugged, this CD fuels your core fitness. Ideal for intermediate-to-advanced Pilates students, this espresso-laden session jumpstarts your day – or provides the perfect pick-me-up to get ready for the evening – without ever giving you the jitters. Available at the studio. Cost: $12.00 or any 2 for $20.00 (Studio Special)

Decaf Pilates Looking for the antidote to stressful living? Slip into some comfortable clothes, lower the lights and pop in this CD. Let this soothing workout help melt the tension away. Decaf Pilates is suited to all levels of Pilates expertise – from the novice to the very accomplished. Put away the chamomile and put on the Decaf.Available at the studio. Cost: $12.00 or any 2 for $20.00 (Studio Special)

Pilates Unplugged Can't get to the studio? Get Carol’s popular original CD! Pop it in your CD player, take it on the laptop, or load it on your iPod. In your living room or Istanbul, now your favorite workout goes where you go. Available at cdbaby.com, iTunes or PayPlay.fm, or pick one up at the studio. Cost: $12.00 or any 2 for $20.00 (Studio Special)

Gift Certificates Give someone you love a better butt. Great for last-minute gift giving and there’s no expiration date! Value: priceless. Cost: You Decide

Magic Circle Tone those thighs. Stretch those hamstrings. Accelerate your progress towards a better booty. Keeps you honest when you can't be here. Cost:  $40.00

Franklin-Methode Balls Stressed? Gentle, squishable, amazingly effective for relaxing the neck, jaw, elbow, hip and more. You'll think you're going to float away after a few minutes with these babies. Cost:  $30.00

Spikey Balls Get to the point fast. The spikes may look like instruments of torture, but they work your knotted muscles into a state of relaxed bliss. Cost:  $25.00 for a set of 2

The Pinkie A tiny but potent way to relax tight muscles. Great for travel. Cost:  $3.00

Physio Ball More fun than a beach ball and way more effective. Tone your core muscles on your timetable. Continue what you learn in Mat and Ball class at home. Cost: $35.00

Roller Meet your new best friend. Forgiving, long-lasting cylinder lets you roll out those aches, cramps and misalignments at home. Essential addition to any bedroom. Cost:  $40.00

The Stick The next best thing to your massage therapist. Roll it along the back, quads, glutes and hamstrings morning, evening or prior to a workout. So compact, it tucks in your suitcase. Cost:  $35.00

Thera-Band The ubiquitous green band is a great way to loosen tight shoulders, limber the back and stretch and strengthen your legs. Cost:  $5.00

T-Shirts Show the love - and show off your new tone - with a fashion-forward T from Sanchez Street Studios. Cost:  $15.00 Back to the top

Resources
While you're visiting, we'd like to introduce you to some of Sanchez Street Studios most trusted friends, along with resources for learning more about Pilates.

HEALTH & WELLNESS

Acupuncture
Marnie McCurdy, LAc., M.S.
East-West Integrative Medicine 
415.987.7578

Chiropractic
Dr. Ann Hood
Hood Chiropractic
415.821.2100

Favorite Snack
Linda Lester
Craving Crackers
415.595.7879

Yoga
Letitia Bartlett
at Sanchez Street Studios
415.647.0722

Deborah Franzini
at Sanchez Street Studios
415.282.8186

CREATIVE

Design & Marketing
Deb Clifford
Damon O'Donnell
Style Communications
415.469.7177

Interior Architect
Mark Dutka
InHouse Design Studio
415.824.9266

Photography
Seth Affoumado
Seth Affoumado Photography
415.731.7300

Quilting
Joe Cunningham
Joe the Quilter

Visual Arts
Jeremy Stone
Business Matters in the Visual Arts
415.641.5999

DANCE

Company Mecanique Dance Theater

Printz Dance Project 

Xeno

MUSIC

Ariel Ramirez
Other music by this artist whose recording, Merceditas, was used in Take the Tour on our home page is available on iTunes

WEB SITES

Kids Health

Pilates Method Alliance

Pilates.com

Practically Pilates

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